When people say "healing" what do they mean? It can be an array of things. So the first thing you want to do is stay OPEN to the word and its many facets. One person might want to cut processed foods out of their life while someone else may need to repair their childhood trauma. Healing can be any and all of what places you on the path of feeling better. Better than yesterday. Not as good as tomorrow. 
    Is there a right way to do it? NO. There are many steps, tools and systems and the combinations of how to use them can be endless. What is important is that you decide you want to heal. It has to come from you...deep within. Once you've made that decision, you can wander along and find the breadcrumbs that get you to that place. Some things will be simple adjustments. Others will be heart wrenching and long.  
     I am here to offer guidance. I am here to be a support. I walk my own path to healing DAILY. Every single day I work on it. I skin my knees often. I grow so weary I collapse into bed some days. But MOST days I am forging through with courage and a tenacity I've never known before these days. Maybe some words will find you nodding your head or feeling validated. There will definitely be some words that will trigger you and make you scared or angry. But you also might see the correlation they have to you and your own story and grow from them. I'm not sure where this will all be headed...I do know I wake up with messages that need to come out of me. I've misplaced many of them. I've wasted them on those who didn't need to hear them. I've ignored them when they were only mine. Now, I will put them here and whoever needed them that day will have them. Me included. When one person heals, someone else gets a little lighter, too. Imagine if we all get lighter together? Imagine what the world will be like when we all heal? Let's strive to find out!